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Unraveling Rachel

Apr 7, 2020

We can't consciously recall it, but our experience of the world from conception to that magical one year birthday lays the foundation of our entire life experience. Understanding this can reveal a lot about how we're reacting to the world circumstances today.

"Somebody wasn't hugged enough as a child," said of the...


Mar 31, 2020

There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first. - Jim Morrison

Brooke Castillo, The Life Coach School

Circumstance --> Thought --> Feeling --> Action --> Result --> Being Again

Managing your thoughts = directing your experience.


Mar 17, 2020

It feels like the rug has been pulled out from under us...we're on shaky ground...things are unstable, uncertain...fear and scarcity are rampant. The wounds of our root chakra are revealed. In this time of social distancing and self-preservation there's also opportunity, for the individual and the collective: this...


Mar 15, 2020

Structure and scheduling still haven't happened the way I thought they would, but structure and order have come through in other ways since returning home from Florida. A commitment to growth means embracing change in alignment with values. The big aha that has called forth a paradigm shift came to me as a...


Feb 14, 2020

An update on my commitment to No Sugar February and how I'm making shifts in my relationship to food. Recommitting to goals with refinement, integrity, and clarity. Time management and real talk about failure. 

"Fear is just excitement without the breath." - Dr. Fritz Perls

Coming Up: Recording from Florida next...