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Unraveling Rachel

Jan 9, 2020

In this episode:
Cold showers.
Just doing the damn thing.
How we're all just here chasing a feeling.
How and why my 2020 is going to be awesome.
Why gratitude is the currency of abundance.
Being nice to computers so they don't kill us when they take over the world.

ANNOUNCEMENTS FOR SAN DIEGO FRIENDS

Women's Circle -...


Jan 4, 2020

In this episode: MRI Results, a surprise meeting with an important person at work and how anxiety is showing up for me.

I intended to post this episode 12/28 but the post failed! It's not my favorite episode, so I considered just nixing it, but I want to honor the imperfect process, so -- here it is.


Dec 17, 2019

I launched the podcast on December 17, 2018. Join me in this episode as I reflect on the perfection of this last year's journey. It's a great listen for anyone in the midst of or sitting on a creative endeavor of their own.


Nov 20, 2019

In this episode, I share my personal experience with weight and body image before cancer and the shift in mindset after cancer. I explore feelings of dissociation, emotional eating, gratitude and skewed societal beliefs about weight, worth, health, and happiness. 

There is SO much more I wish I'd said on this subject...


Oct 2, 2019

Suddenly it's October. My favorite month! This is an off the cuff episode prompted by the fact that October 1st is National Rare Cancer Day. In this episode:

  • Raising awareness for PMP & Appendix Cancer - why it's important and a bit of my story
  • Sober October and three more reasons October is awesome
  • Self-Reliance,...