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Unraveling Rachel

May 15, 2020

Upon arriving back from a week of rainbow wedding festivities for a dear friend, I encounter overwhelm and anxiety - two familiar friends. Inspired action led me to record a podcast about how I’ve learned to handle situations like this. I talk about getting into my body and out of my head, starting with doing just one...


May 13, 2020

That's it. ⁣

Just enough.⁣

No more. No less. ⁣

I wish you enough today, too.⁣


May 1, 2020

An update on how I am working my 3 C's for 2020 in the time of another unexpected 'C' - COVID-19.

Take-aways:
Commitment is not static.
Curiosity requires safety.
Compassion presumes suffering and requires good boundaries.


May 1, 2020

“The syntactical nature of reality, the real secret of magic, is that the world is made of words. And if you know the words that the world is made of, you can make of it whatever you wish.” -- Terence McKenna

 

The words we use create our reality. Some words block the creation of what we want. Are you using these...


May 1, 2020

During these last two COVID months I've been fascinated with the concept of hope. To learn more about it, I went to a coach I admire, respect and have learned SO MUCH from and found she has a podcast titled "Hope is a Problem."  Well now, is it really?

Maybe.

Here's my take.

For reference: Brooke Castillo's The Life...