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Unraveling Rachel

Dec 17, 2019

I launched the podcast on December 17, 2018. Join me in this episode as I reflect on the perfection of this last year's journey. It's a great listen for anyone in the midst of or sitting on a creative endeavor of their own.


Nov 20, 2019

In this episode, I share my personal experience with weight and body image before cancer and the shift in mindset after cancer. I explore feelings of dissociation, emotional eating, gratitude and skewed societal beliefs about weight, worth, health, and happiness. 

There is SO much more I wish I'd said on this subject...


Oct 2, 2019

Suddenly it's October. My favorite month! This is an off the cuff episode prompted by the fact that October 1st is National Rare Cancer Day. In this episode:

  • Raising awareness for PMP & Appendix Cancer - why it's important and a bit of my story
  • Sober October and three more reasons October is awesome
  • Self-Reliance,...


Sep 22, 2019

Seeing just how real your own mortality is will make you think about things like this. This has been my experience. If you haven't had an experience like that -- don't wait for that to be the wake up call to turning up the volume of your truth and purpose. In this episode I share 5 thoughts on how to live your music...


Sep 19, 2019

Episode Highlights

  • Almost 13 weeks Slimer Free.
  • Called to process the emotional trauma since the biggest part of physical healing has passed.
  • Feeling some grief and looking for a place to process it.
  • Grateful for the support of my community.
  • Everything in life has prepared me for this experience.
  • Committed to not dying...