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Unraveling Rachel

Feb 14, 2020

An update on my commitment to No Sugar February and how I'm making shifts in my relationship to food. Recommitting to goals with refinement, integrity, and clarity. Time management and real talk about failure. 

"Fear is just excitement without the breath." - Dr. Fritz Perls

Coming Up: Recording from Florida next week!


Feb 7, 2020

Have you ever experienced something and then thought it was the best thing for everyone?

Is there something in your past you wish you had pursued but didn't and now you think life might be better if you had?

Can't understand why someone in your life keeps doing things that are clearly not good for them?

This episode is...


Feb 3, 2020

How this weekend's workshop on polyvagal theory helped me see the inner wisdom of my body in knowing what it needed to heal and that my depression was linked to a lack of expression.

This episode explores my unique relationship to depression. We are all on our own journey. Take care of yourself as you listen.


Feb 1, 2020

How something I once resisted has become a daily habit that I never regret. COMPASSION in action. And, what I'm COMMITTING to in February for self care and building trust with myself.