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Unraveling Rachel

May 15, 2020

Upon arriving back from a week of rainbow wedding festivities for a dear friend, I encounter overwhelm and anxiety - two familiar friends. Inspired action led me to record a podcast about how I’ve learned to handle situations like this. I talk about getting into my body and out of my head, starting with doing just one...

May 1, 2020

An update on how I am working my 3 C's for 2020 in the time of another unexpected 'C' - COVID-19.

Commitment is not static.
Curiosity requires safety.
Compassion presumes suffering and requires good boundaries.

May 1, 2020

“The syntactical nature of reality, the real secret of magic, is that the world is made of words. And if you know the words that the world is made of, you can make of it whatever you wish.” -- Terence McKenna


The words we use create our reality. Some words block the creation of what we want. Are you using these...

Apr 7, 2020

We can't consciously recall it, but our experience of the world from conception to that magical one year birthday lays the foundation of our entire life experience. Understanding this can reveal a lot about how we're reacting to the world circumstances today.

"Somebody wasn't hugged enough as a child," said of the...

Mar 17, 2020

It feels like the rug has been pulled out from under us...we're on shaky ground...things are unstable, uncertain...fear and scarcity are rampant. The wounds of our root chakra are revealed. In this time of social distancing and self-preservation there's also opportunity, for the individual and the collective: this...