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Unraveling Rachel

Nov 20, 2019

In this episode, I share my personal experience with weight and body image before cancer and the shift in mindset after cancer. I explore feelings of dissociation, emotional eating, gratitude and skewed societal beliefs about weight, worth, health, and happiness. 

There is SO much more I wish I'd said on this subject...

Jun 11, 2019

An update on my literal unraveling. 

Questioning if I'm creating what I thought I would.

Grateful for what is anyway.

Realizing how closed my heart has been.

Learning to receive and reflecting on how I've given.

Slimer's significance to me.

Mar 5, 2019

I talk about two practices I use to help let my feelings flow and tune my mindset in to a vibration of positivity and abundance  - Morning Pages and Magical Mornings.

I share a Magical Morning for my day to help you see how it’s done and how good it can feel to witness this practice from others. Let me know if you...

Feb 26, 2019

“All Addictions stem from this moment, when we meet our edge and we just can’t stand it.”

More wise words from Pema Chodron as I continue reading from Things Fall Apart: Heart Advice for Difficult Times. In this episode, I read Chapter 3: This Very Moment is the Perfect Teacher.

At the end, I talk about a recent...

Feb 19, 2019

In this episode I read Chapters 1 and 2 from Pema Chödrön’s When Things Fall Apart: Heart Advice for Difficult Times. This book called to me one night and the message was so relevant and useful that I wanted to share it here with you.

The first chapter, Intimacy with Fear, for me speaks right to the heart of what...