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Unraveling Rachel

May 13, 2020

That's it. ⁣

Just enough.⁣

No more. No less. ⁣

I wish you enough today, too.⁣

May 1, 2020

During these last two COVID months I've been fascinated with the concept of hope. To learn more about it, I went to a coach I admire, respect and have learned SO MUCH from and found she has a podcast titled "Hope is a Problem."  Well now, is it really?


Here's my take.

For reference: Brooke Castillo's The Life...

Mar 31, 2020

There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first. - Jim Morrison

Brooke Castillo, The Life Coach School

Circumstance --> Thought --> Feeling --> Action --> Result --> Being Again

Managing your thoughts = directing your experience.

Feb 3, 2020

How this weekend's workshop on polyvagal theory helped me see the inner wisdom of my body in knowing what it needed to heal and that my depression was linked to a lack of expression.

This episode explores my unique relationship to depression. We are all on our own journey. Take care of yourself as you listen.

Feb 1, 2020

How something I once resisted has become a daily habit that I never regret. COMPASSION in action. And, what I'm COMMITTING to in February for self care and building trust with myself.