Feb 14, 2020
An update on my commitment to No Sugar February and how I'm
making shifts in my relationship to food. Recommitting to goals
with refinement, integrity, and clarity. Time management and real
talk about failure.
"Fear is just excitement without the breath." - Dr. Fritz Perls
Coming Up: Recording from Florida next...
Feb 7, 2020
Have you ever experienced something and then thought it was the
best thing for everyone?
Is there something in your past you wish you had pursued but didn't and now you think life might be better if you had?
Can't understand why someone in your life keeps doing things that are clearly not good for them?
Feb 3, 2020
How this weekend's workshop on polyvagal theory helped me see
the inner wisdom of my body in knowing what it needed to heal and
that my depression was linked to a lack of expression.
This episode explores my unique relationship to depression. We are all on our own journey. Take care of yourself as you listen.
Feb 1, 2020
How something I once resisted has become a daily habit that I never regret. COMPASSION in action. And, what I'm COMMITTING to in February for self care and building trust with myself.
Jan 25, 2020
In this episode I: discuss moving through some recent health hiccups; break down an experience I had with a stranger while slacklining at the park; talk about my deepening relationship with my father; reveal that I get pretty sad sometimes when I look in the mirror. And of course, the three key questions I learned...