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Unraveling Rachel

Dec 18, 2018

Inspired by a passage from Oneness by Rasha and a quote from Yung Pueblo, I share my experience of really, deeply feeling love and appreciation for the first time and how that has forever changed my view on life. That rock song got it wrong, love never hurts (but attachment sure does).

Oneness - Rasha

Inward -  Yung...

Dec 16, 2018

Upon arriving back from a week of rainbow wedding festivities for a dear friend, I encounter overwhelm and anxiety - two familiar friends. Inspired action led me to record a podcast about how I’ve learned to handle situations like this. I talk about getting into my body and out of my head, starting with doing just one...

Dec 11, 2018

In this episode I share a bit of my story, talk about why I started this podcast and what you can expect in following episodes.

Show notes:

The Gifts of Imperfection - Brene Brown