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Unraveling Rachel

Jan 25, 2020

In this episode I: discuss moving through some recent health hiccups; break down an experience I had with a stranger while slacklining at the park; talk about my deepening relationship with my father; reveal that I get pretty sad sometimes when I look in the mirror. And of course, the three key questions I learned...

Jan 18, 2020

In this weekly download:

Overcoming resistance.
Keeping Commitment.
Finding the Sacred in Everything.
Gratitude Rampage.
Importance of movement & touch, especially when feeling stuck or alone.

Waking Up App



Jan 9, 2020

In this episode:
Cold showers.
Just doing the damn thing.
How we're all just here chasing a feeling.
How and why my 2020 is going to be awesome.
Why gratitude is the currency of abundance.
Being nice to computers so they don't kill us when they take over the world.


Women's Circle -...

Jan 4, 2020

In this episode: MRI Results, a surprise meeting with an important person at work and how anxiety is showing up for me.

I intended to post this episode 12/28 but the post failed! It's not my favorite episode, so I considered just nixing it, but I want to honor the imperfect process, so -- here it is.