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Unraveling Rachel

Jun 24, 2020

Over the last few months I've joked that cancer prepared me for the pandemic. It's really quite true. In this episode I talk about 10 of the most prominent things I learned from my cancer experience. These insights may help you now.

Jun 18, 2020

Sorting through these heavy days, exploring: Goodness v. Progress, Curiosity v. Comfort, trauma & healing, self care & expectations -- AND -- the fascinating, amazing power of our human brain to grow and change.


Mentioned in this episode: Irene Lyon, Resmaa Menakem, Norman Doidge

May 13, 2020

That's it. ⁣

Just enough.⁣

No more. No less. ⁣

I wish you enough today, too.⁣

May 1, 2020

During these last two COVID months I've been fascinated with the concept of hope. To learn more about it, I went to a coach I admire, respect and have learned SO MUCH from and found she has a podcast titled "Hope is a Problem."  Well now, is it really?


Here's my take.

For reference: Brooke Castillo's The Life...

Mar 31, 2020

There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first. - Jim Morrison

Brooke Castillo, The Life Coach School

Circumstance --> Thought --> Feeling --> Action --> Result --> Being Again

Managing your thoughts = directing your experience.