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Unraveling Rachel

Jun 24, 2020

Over the last few months I've joked that cancer prepared me for the pandemic. It's really quite true. In this episode I talk about 10 of the most prominent things I learned from my cancer experience. These insights may help you now.

Jun 18, 2020

Sorting through these heavy days, exploring: Goodness v. Progress, Curiosity v. Comfort, trauma & healing, self care & expectations -- AND -- the fascinating, amazing power of our human brain to grow and change.


Mentioned in this episode: Irene Lyon, Resmaa Menakem, Norman Doidge

May 13, 2020

That's it. ⁣

Just enough.⁣

No more. No less. ⁣

I wish you enough today, too.⁣

May 1, 2020

An update on how I am working my 3 C's for 2020 in the time of another unexpected 'C' - COVID-19.

Commitment is not static.
Curiosity requires safety.
Compassion presumes suffering and requires good boundaries.

May 1, 2020

“The syntactical nature of reality, the real secret of magic, is that the world is made of words. And if you know the words that the world is made of, you can make of it whatever you wish.” -- Terence McKenna


The words we use create our reality. Some words block the creation of what we want. Are you using these...